Our body is constantly sending us signals. Often, we are so busy with our lives these messages get lost, allowing unnecessary pain and discomfort. Trina will guide you through an empowered practice called “body sensing.” Participants will learn valuable techniques on how to mindfully connect with the body’s internal guidance system – which can assist in our body's natural healing process.
WELL BEING IN THE WORKPLACE:
Trying to satisfy deadlines can take its toll on our bodies, inhibiting our ability to convey our ideas, express our needs and demonstrate our abilities effectively. “Finding Your Sweet Spot” is a step-by-step technique through movement Trina has developed to ease tension, and release stress – which aids in increasing work productivity.
EFFECTIVE COMMUNICATION IN THE WORK PLACE:
Positive, healthy relationships also foster effective communication in the workplace. When people know each other and have established trust, it is far easier to have difficult conversations or ask for help in the work place. With over 26 years as a communication facilitator, Trina will share the "Five Key Elements" organizations can use to help their employees build better relationships by becoming an effective communicator – which can improve collaboration, engagement and the employee experience.